In this episode, we dive deep into OCD and anxiety in motherhood.
I go over how OCD and anxiety can manifest in motherhood, what are intrusive thoughts, examples of compulsions, and much more.
We’ll review the model of anxiety and what you’re likely doing every day to make it worse.
You’ll learn how to RIDE out the anxiety and about other interventions, including Exposure and Response Prevention.
Other online and local resources are also discussed.
Search for episode #1!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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