In this episode, I’ll talk to you all about cognitive distortions, or thought traps/tricks that your mind is playing on you. The good news? We all do it! The bad news..? We all do it. You’ll learn why our brains play these games on us in the first place, examples of cognitive distortions, why they’re so dysfunctional for you, and what you can do instead to start challenging these thoughts. By the end of this podcast, you’ll know how to come back to reality – fast, and you’ll be better able to monitor your thoughts so you can start to nip them in the bud sooner rather than later.
This episode is part 1 of a 2 part series. Episode 6, part 1 covers 5 of the most common cognitive distortions. Part 2 will cover an additional 5 commonly experienced cognitive distortions – so stay tuned and come back for part 2!
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Search for episode #6!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC
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