create defiant peace

welcome to the all the hard things blog

If you’ve ever sat in your car after a therapy session thinking, “okay… but why am I still dealing with this,” it’s worth pausing there instead of immediately assuming something is wrong with you. Because a lot of people did therapy “right.” You showed up, you talked things through, you made connections, you had moments […]

April 28, 2026

Why Therapy Didn’t Work for Your OCD (No, It Doesn’t Mean You’re Broken)

Compulsions, OCD and Anxiety Basics, Recovery Tips