Today, we’re going to talk about one of the most frustrating pain points in recovery. Which is that feeling of just being stuck in the spiral of anxiety. Like you’re spinning your wheels, you’re trying so hard, you’re exerting so much effort, you’re doing all the things, but you’re not actually getting anywhere. 

If you have been feeling stuck in the spiral of anxiety, intrusive thoughts and panic, this post is for you! I am going to walk you through why you keep getting stuck in the spiral of anxiety and how to break out of it!

Here’s what we will be discussing:

• How to move beyond reassurance and avoidance
• How you’re holding yourself back by consuming and not taking action

Breaking the Cycle: Moving Beyond Reassurance and Avoidance

Managing OCD and the spiral of anxiety is hard work, but if you’re stuck in a loop of avoidance, reassurance-seeking, or old habits, it’s time to take a new approach. What truly helps break free from this “hamster wheel” isn’t more reassurance, another podcast episode, or another course—it’s having an actionable plan. You need practical tools and strategies that go beyond momentary relief, helping you face anxiety, sit with discomfort, and move through tough moments with intention. Taking action with the right support is what makes lasting change possible.

The Cycle of Learning Without Action

It’s easy to get caught up in consuming more podcasts, courses, and resources, but if you’re not putting what you learn into practice, you’ll stay stuck on the hamster wheel. Take a moment to consider if you might be using learning as an avoidance strategy.

Be honest with yourself—are you just gathering information to delay doing the hard work? Remember, nothing changes unless something changes. True progress happens when you push beyond comfort, resist compulsions, and reduce avoidance behaviors. Learning is valuable, but action is what will truly set you free.

Join the Break Free Power Hour

If you’re ready to break free from the OCD and spiral of anxiety cycle once and for all, join me for the Break Free Power Hour on November 21st! This live, free 60-minute event is packed with practical, transformative strategies that go beyond surface-level relief. We’ll dive into real, actionable tools to help you face intrusive thoughts, resist compulsions, and tolerate uncertainty without needing to “fix” your discomfort.

Whether you’re just starting out or deep in your journey, this event will meet you right where you are. Plus, attendees get early access to my Black Friday specials and exclusive bonuses! Don’t miss this opportunity to take back control—reserve your spot now!

Final Thoughts: Overcoming The Spiral of Anxiety

That’s it for today! But before you go, I want to leave you with a reminder. You are so much stronger than you know, and you have the power to overcome any obstacle that comes your way, especially the spiral of anxiety! After all, you’ve made it this far! 

One last thing, head over to my website to kickstart your journey to freedom with the OCD and Anxiety Recovery Blueprint. It is the ultimate roadmap to reclaiming your life and stepping into your power once and for all. 

Keep doing all the hard things. Bye for now.

⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: ⁠⁠https://www.jennaoverbaughlpc.com/power

👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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