In this episode, I go over some ways that symptoms of various psychological “disorders”, such as anxiety, OCD, and depression, can actually be normal and functional – in reasonable doses. At what point does it become unreasonable? I’ll give you some questions you can ask yourself to determine whether you simply have an “anxious personality”, anxious tendencies, anxiety symptoms, or something indicative of a formal diagnosis. I go over the diagnostic criteria for OCD and the “red flags” for knowing whether you’re at the tipping of point of potentially being able to benefit from therapy. I also provide resources for you to find a therapist in your area.
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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