Podcast

Episode # 147 – The Backdoor Spike and Morphing OCD Themes with Krista

October 12, 2023

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In this episode, I’m joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

– how her OCD has morphed from theme to theme over time

– the difficulty of “the backdoor spike” and how to handle this common OCD phenomenon

– strategies that have helped her with mental compulsions along the way

🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠

👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠⁠

💪 Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠⁠

🎙️ Listen to Jenna’s latest “All The Hard Things” podcast episodes: ⁠⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠⁠

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i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

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