welcome to the all the hard things blog

Supporting a loved one with Obsessive-Compulsive Disorder (OCD) can be a tough and emotionally draining journey. I don’t want to sugarcoat it (especially as someone who has struggled with OCD and anxiety since I was a kid, and have been working with people who have OCD and anxiety since 2008).  OCD is a mental health […]

Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We’re going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn’t enough to help you overcome these issues. Talk therapy doesn’t […]