welcome to the all the hard things blog

In this episode, I share my experience with the type of mom guilt no one really talks about – DOG MOM GUILT.  You’ll learn how my relationship with my 2 dogs changed once I had my son, and how I’ve coped with feelings of guilt and overwhelm related to them.  You’ll get the solidarity you […]

In this episode, I describe why things seem to get worse before they get better.  Whether you’re dealing with anxiety or OCD, quitting smoking/drinking/any other bad habit, or just saying no to a toddler – you’ll learn what to expect once you start to change things up.  You’ll learn what an extinction burst is, how […]