In this episode, I describe why things seem to get worse before they get better. Whether you’re dealing with anxiety or OCD, quitting smoking/drinking/any other bad habit, or just saying no to a toddler – you’ll learn what to expect once you start to change things up. You’ll learn what an extinction burst is, how long it will last, and what it actually means for you in the long term.
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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