welcome to the all the hard things blog

In this episode, I talk with Madina Alam, aka @mentalhealth_madina_ on Instagram and Clinical Director at NOCD (plus one of my dearest friends!). We discuss.. – How perfectionism can impact your day to day functioning and decision making – How and why OCD wants to keep you stuck in indecision – Signs that you’re down […]

In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD.  We discuss.. – What is health anxiety/OCD? – Rachel’s personal story including common obsessions and compulsions – Common misconceptions regarding health anxiety/OCD – Treatment options for health anxiety/OCD Listen and subscribe on your […]