In this episode, I talk with Madina Alam, aka @mentalhealth_madina_ on Instagram and Clinical Director at NOCD (plus one of my dearest friends!). We discuss..
– How perfectionism can impact your day to day functioning and decision making
– How and why OCD wants to keep you stuck in indecision
– Signs that you’re down the rabbit hole of indecision
– How to problem solve instead of ruminate your way out of a problem
Search for episode #104!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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