The 20 Day OCD and Anxiety Interrupt: September 28th - October 19th
A 20-day video challenge to interrupt OCD, anxiety, and intrusive thoughts. Includes 3 live calls with Jenna, replays included, and forever access.
FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN
FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN FEAR DOESN’T LEAD HERE 10 MINUTES A DAY 20 DAYS INTERRUPT THE PATTERN
I'M READY - JOIN TODAY
You’ve read the books. You can explain OCD to a stranger at a party (poor stranger). You know what a compulsion is, you know avoidance is the enemy, you know the cycle by heart.
But you’re still checking, Googling, and asking “wait, is this normal” at 2am like the internet has ever once said “yes, you’re fine, go to sleep.”
Knowing the cycle and interrupting the cycle are not the same skill. Screw more information. This is 20 days of doing the right things, repeatedly, until they stop feeling like work and start feeling like how you just operate now.
take back your life - $97
You know the cycle. You're done living in it.
The 20 Day Interrupt is a 20-day video challenge. Starting September 28th, you get a short daily video and email, 10-15 minutes each, one thing to practice each day. Plus 3 live calls to get your questions answered.
And you're in today, not September 28th. You get immediate access to the community, where other people doing this exact challenge are already showing up, connecting, and building momentum together. No waiting around. You can also submit your questions there for me to answer live on our calls.
Plus, the second you join, a 4-page worksheet lands straight in your inbox. This helps you get crystal clear on your goals, helps you map your own specific patterns, and sets you up so you walk into Day 1 already ahead, instead of starting cold. Twenty minutes with the worksheet before Day 1 = less spinning Day 1-20.
20 days - here's how it works
There's a version of your life where OCD and anxiety aren't running the show.
Where the thought shows up, you clock it, and you keep going. That version exists, and it doesn't have to be 5 years away. We can start to see it in 20 days, 10 minutes at a time. I give it to you straight because you deserve real tools, not another vague explanation of something you already understand.
on that note..
hi, i'm jenna
LET'S DO THIS
Licensed since 2008. Trained at Rogers Memorial Hospital and Johns Hopkins - the kind of residential rooms where OCD shows up in ways most providers have never seen. Comorbidities. Unconventional presentations. Taboo thoughts that would make a brand new therapist faint. None of it surprises me. Try me.
I also had OCD once upon a time. I’m free not because I never have anxiety or intrusive thoughts (hello, have you met me). I’m free because they no longer dictate what I need and want to do. I do not let them make my decisions. I won’t stop until the same is true for you, too.
OCD isn’t a textbook case of “scared of germs” (although it can be that, for sure). It’s mental compulsions, rumination, sitting with uncertainty and absolutely hating it, intrusive thoughts you’d never say out loud. I built this for the person who’s so sick of OCD and anxiety running the show, they’re ready to do what it takes to build a life that’s so big, so bold, and so entirely theirs that OCD and anxiety become irrelevant.
YOU ALREADY KNOW all the things. now what?!
What's missing is the daily habit of actually doing something different, on purpose, over and over, until it sticks. That takes structure and a plan you follow whether or not you feel like it. It takes real accountability, someone checking in, a group doing this alongside you, a deadline that doesn't move. Oh, and repetition, AKA the same small changes, practiced every single day, until your brain stops treating it as an effort and starts treating it as just how you respond now. Enough with the single, half-hearted breakthroughs. Let's do 20 small, repeated ones. That's the whole idea behind this challenge.
I’M ALL IN
catch it in real time
PHASE TWO
Stop your brain's favorite "solution" mid-loop on purpose
Catch the excuses keeping you stuck right as they happen
Catch compulsions you didn't even know you were doing
Remove things that are making OCD and anxiety way too comfortable
Swap unhelpful words you're using, mid-sentence, the moment they slip out
do the reps
PHASE THREE
Build a list of what you want back
Do the hard things and skip rituals on purpose
Pick one of four options the second an urge hits
Relabel the trigger and use it as leverage
Track real numbers, not just how you feel
PHASE ONE
Check your attitude first, before anything else
Get honest about how you've been feeding this thing
Write your real reasons for doing this work
Practice catching yourself in the act, out loud
Get clear on what the real problem actually is
BUILD YOUR CASE
make it last
PHASE FOUR
Practice a new way of talking to yourself, out loud
Catch your own guilt and respond differently
Catch the scary story sneaking in and cut it off
Apply the one rule that keeps a slip from becoming a slide
Leave with a written plan for Day 21 and beyond
BY THE END OF 20 DAYS, YOU WILL..
CATCH YOURSELF SOONER
The window right after a trigger gets a lot easier to notice and respond to differently, instead of handing it your whole day.
COMMIT TO THE CHALLENGE
find your sneaky stuff
The compulsions you swear you're not doing. Yep, even the mental, unobservable ones. How about the reassurance you're calling "just checking in"? Those quick compulsions here and there. The avoidance ruling your life. We're shining a big light on all of it.
build a skill, not just a streak
You're not going to white-knuckle through the 20 days and then go back to baseline. This will teach your brain and your body something it can keep using long after the challenge wraps.
FINISH SOMETHING
If you're someone who starts things and drops them when you start to feel better, this one ends on Day 20. On purpose. You finish it and you'll have a clear plan moving forward - plus, skills and videos you can always come back to.
STOP WAITING TO FEEL READY
I'll show you that you don't wait to feel less anxious, and then start - no, it's the other way around. You start, and that's what makes you less anxious. I'll show you how to take back the driver's seat on purpose.
You get 3 live calls with me throughout the 20 days. The first is on Day 1 - Monday, September 28th at 1 PM CST. We kick things off together instead of you going in cold. The second live call lands mid-challenge on Wednesday, October 7th at 1 PM CST, right when you need a check-in and some real-time troubleshooting. The last one closes out the challenge on Monday, October 19th at 1 PM CST. Every call is a chance to get your specific questions answered live, and you can submit questions ahead of time in the community if you can't make it live. If you can't attend, replays are available. The daily videos give you structure, but these live calls give you the human part - a real chance to ask me what's going on. These three touchpoints are spaced out so you're never more than a week or two away from getting a real answer.
20 DAY BONUSES
3 LIVE CALLS WITH JENNA
Twenty days is a lot easier when you're not doing it completely alone in your own head. Having other people in it with you, at the same time, hitting the same walls, cuts the isolation that usually makes this feels harder than it needs to be. This is support that's there the moment you need it, not just on the days when you have a call scheduled. You're in the community as soon as you sign up, so you have access before the challenge starts.
20 DAY BONUSES
COMMUNITY SUPPORT
As soon as you sign up, you get a 4 page worksheet and daily tracker. You'll get clear on your goals and map your own specific patterns, so you're not starting cold. The tracker is a checklist for your video, your email, and your homework, plus a spot for notes and questions. Most people lose momentum between signing up and the challenge actually starting, but this helps close that gap.
20 DAY BONUSES
WORKSHEET + TRACKER
- 3 live calls with me to get your questions answered (9/28, 10/7, 10/19 at 1 PM CST)
- A pre-challenge worksheet available as soon as you sign up so you can get a head start
- A challenge tracker to help you stay consistent with the material
- Direct access to submit your questions ahead of each call
- A final call to close out the challenge and talk about next steps
Plusssss:
20 days to practice your way out of the ocd and anxiety cycle ($97)
What’s Included:
- A daily video and email from me, 10-15 minutes each day
- Daily activities so you're actually seeing change, not just learning and dreaming about it
- Access to our community for support as soon as you sign up (no waiting)
- Accountability and connection
- A clear, daily structure so you're never wondering what's next
THE CHALLENGE STARTS MONDAY, SEPTEMBER 28TH (SAME DAY AS THE LIVE KICK OFF CALL)
INCLUDES FOREVER ACCESS. ALL REPLAYS INCLUDED.
20 days. 10 minutes a day. The daily practice that actually changes your response, not another explainer you already know.
OCD DOESN'T GET A VOTE
frequently asked questions
What if I just have anxiety, or panic, or social phobia, or…
You'll soon see that, while I reference OCD and anxiety the most frequently, I talk about the process of all of these conditions - which is very much the same. Therefore, the way we should be treating and addressing them are also very similar. Someone with anxiety, social phobia, or any other anxiety-related condition would likely benefit from this course. You also do not need a formal diagnosis for this challenge.
DO YOU HAVE A DISCOUNT FOR BLUEPRINT STUDENTS?
Yes! A discount email was sent to you and was also posted in the community (Kajabi). If you need the discount again, please email us at help@jennaoverbaughlpc.com from the email you use for the Blueprint course. If you purchase this without the discount, we unfortunately can’t process partial refunds, so please use the discount accordingly!
Do I need a diagnosis? What if I’m a therapist?
You do not need a formal diagnosis of OCD, anxiety, or any other condition to benefit from the material within this challenge. There are plenty of individuals inside my courses and community who have a diagnosis and plenty who do not have a diagnosis. If you are a therapist, you will also find this material helpful as my process in teaching the concepts is much the same whether I'm teaching an individual with OCD or anxiety or a therapist.
What happens after Day 20?
You keep access to the community for one year. All 20 videos, Q&A replays, and any notes - yours forever. We'll talk about what's next on Day 20 if you want to keep going.
FINISH SOMETHING
There will be no ‘buy it and leave it.’ Your recovery depends on you. With all of these live components, we’re ensuring you keep building the life you say you’re going to lead. When perfectionism starts to grab you, we hold you accountable.
I’ve tried a lot of things already. Why would this work?
Because most things teach you about OCD and anxiety, which leads to you learning but not actually DOING anything differently. With OCD and anxiety, insight and knowledge alone simply aren't enough. You have to actively break your way out of the cycle by no longer participating in it. This challenge builds the actual habit of responding differently, 5-10 minutes at a time, until it sticks.
I DID ROUND 1 AND I WANT IN AGAIN! DO I GET A DISCOUNT?
Yes, if you did the first round of the 20 Day Interrupt, we have a discount for you. While the material is the same, the 3 live calls will be different, and people benefit from the accountability and community + repetition. Check your email or email us at help@jennaoverbaughlpc.com for the code.
When does the course start and finish?
The first video/email will be sent the morning of September 28th (Monday) around 6 AM CST. An email and video will go out every day around this time until the last day on Saturday, October 17th.
Do you offer refunds?
You can see my complete refund policy on my Terms of Use page, which you can access by clicking here. I do not offer refunds for any products, including The 20 Day Interrupt, The OCD + Anxiety Overhaul, The Blueprint Minimind, The 7-Day Breakthrough, and other events, courses, and products. Please note that once you purchase the 20 Day Interrupt, we do not allow refunds or chargebacks.
WHAT IF I CAN'T MAKE THE live group CALLS?
All group Q&A calls will be recorded and saved to your Kajabi library. You will have access to them forever. You can get your questions answered live, but if you won't make it live, you can post it in the community or send me a direct message in the community. I will go over all of these details in the first live call on Monday, September 28th at 1 PM CST. If you have a question, we will make sure it gets answered to the best of our ability (without providing reassurance, of course).