welcome to the all the hard things blog

In this episode, you’ll learn about… – 7 reasons why you might not be habituating to exposure (i.e, getting used to them)  – the habituation model vs inhibitory learning model of exposure and response prevention (ERP) – why not habituating to your exposures/not getting used to them can still be a really good thing! Listen […]

In this episode, you’ll learn about… – the difference between attention and awareness, and why you can’t control your thoughts but you can control what you do with them  – what you should be doing and thinking during exposures – things you should avoid doing during exposures Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen […]