Episode #80 – Navigating Mom Mental Health with The Matrescence

October 19, 2021

< back to blog home

In this episode, I’m joined by Megan and Lauren from The Matrescence, an online platform designed to help moms fill in the gaps to support their mental, physical, social, and emotional health.  We talk about..

– examples of postpartum difficulties including depression, anxiety, OCD, and rage

– how to advocate for yourself in a health system that pays attention to baby and forgets about mom

– how to navigate other common issues including gaslighting ourselves or by others, invalidating oneself, feeling lonely, and more

You can find out more abut The Matrescence by downloading their app from the app store, going to www.thematrescence.com, or finding them on Instagram @thematrescence.

Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes

Search for episode #80!

Find more at www.jennaoverbaughlpc.com

Learn more with my masterclasses available here

Instagram: jenna.overbaugh

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet


Comments Off on Episode #80 – Navigating Mom Mental Health with The Matrescence