In this episode, I’m joined by Megan and Lauren from The Matrescence, an online platform designed to help moms fill in the gaps to support their mental, physical, social, and emotional health. We talk about..
– examples of postpartum difficulties including depression, anxiety, OCD, and rage
– how to advocate for yourself in a health system that pays attention to baby and forgets about mom
– how to navigate other common issues including gaslighting ourselves or by others, invalidating oneself, feeling lonely, and more
You can find out more abut The Matrescence by downloading their app from the app store, going to www.thematrescence.com, or finding them on Instagram @thematrescence.
Search for episode #80!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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