Episode #81 – Thought Stopping in OCD and Anxiety with Elise Petronzio

October 26, 2021

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In this episode, I’m joined by Elise Petronzio, owner of the OCD advocacy shop “The OCDopus”. We talk about..

– thought stopping, what it is, and why it feeds the OCD/anxiety cycle

– what to do instead of thought stopping and how to beat this dysfunctional response

– the importance/relevance of the “pink elephant” and ways Elise is working to give back to children in OCD residential units

You can find out more about The OCDopus by heading to Elise’s Etsy shop or finding her on Instagram. You can also join the waitlist to purchase your own pink elephant and the link below.




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Find more at www.jennaoverbaughlpc.com

Learn more with my masterclasses available here

Instagram: jenna.overbaugh

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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