In this episode, I’m joined by Elise Petronzio, owner of the OCD advocacy shop “The OCDopus”. We talk about..
– thought stopping, what it is, and why it feeds the OCD/anxiety cycle
– what to do instead of thought stopping and how to beat this dysfunctional response
– the importance/relevance of the “pink elephant” and ways Elise is working to give back to children in OCD residential units
You can find out more about The OCDopus by heading to Elise’s Etsy shop or finding her on Instagram. You can also join the waitlist to purchase your own pink elephant and the link below.
Search for episode #81!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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