welcome to the all the hard things blog

In this episode, I share my thoughts about a journaling and whether it can be helpful or OCD and anxiety.  I talk about ways to tell whether you’re doing it in a way that’s helpful or not helpful for your recovery.  You’ll learn .. – how to tell if journaling is great or not so […]

Uncertainty can be a daunting experience for anyone, but for those struggling with OCD and anxiety, it can be particularly challenging. The feeling of not being in control and not knowing what may happen next can trigger intense anxiety and distress. But there are ways to sit with uncertainty and manage these feelings. In this blog post, we’ll explore some practical strategies for sitting with uncertainty and regaining a sense of calm.