In this episode, I’m joined by Mollie Albanese, OCD advocate and NOCD Peer Advisor. We talk about..
– her experience with finding out she had OCD and starting ERP treatment
– what recovery looks like and whether we should expect to get rid of our intrusive thoughts/images completely
– how to incorporate values into your recovery journey for continued success
You can follow Mollie on Instagram at:
https://www.instagram.com/its.always.mollie
Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes
Search for episode #85!
Find more at www.jennaoverbaughlpc.com
Learn more with my masterclasses available here
Instagram: jenna.overbaugh
Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + workshops)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
In this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more.
We discuss..
– doing exposures on her own prior to starting therapy
– the importance of self-care, mindfulness, and a good support system
– personal growth and resilience
IG: mamaonamission_x3
FB: https://www.facebook.com/nathalieglez21
🔨 Sign up for my upcoming FREE training called ”Overcoming Objections” on September 19th: https://www.jennaoverbaughlpc.com/motivation
🚧 Take the FREE quiz – ”What's Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on ”5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna's latest ”All The Hard Things” podcast episodes: https://www.jennaoverbaughlpc.com/podcast
Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC
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