welcome to the all the hard things blog

In this episode, I talk about the ways in which OCD and anxiety can make us misinterpret our thoughts as being significant.   I discuss..  – specific ways we can misinterpret thoughts in OCD and anxiety – common cognitive distortions in OCD and anxiety – how to practice mindfulness, acceptance, and general Exposure and Response Prevention […]

Recovering from OCD Takes Courage Recovering from OCD and anxiety takes a whole lot of courage.  Sometimes, people confuse that word with “confidence”, which can hold you back in several ways.  Today, we’re going to unravel the beautiful dance between courage and confidence and explore how understanding this dynamic can propel you forward on your […]