welcome to the all the hard things blog

In this episode, I’m joined by Brianna Calderon, a licensed mental health counselor, to talk about imposter syndrome, misconceptions about therapy, and hustle culture. We discuss.. – the definition of imposter syndrome and how it presents for therapists – the journey from grad school, to becoming a therapist, and steps taken to obtain a license […]

The Difficulty of Mental Rituals Mental rituals are no joke. In this blog post, we’ll shed light on the cunning nature of mental rituals and their role in perpetuating Obsessive-Compulsive Disorder. OCD is not limited to visible compulsions; it thrives in the covert corners of our minds. By exposing and understanding mental rituals, such as […]