welcome to the all the hard things blog

In this episode, I go over some of the things that someone could do in order to ensure that their OCD would get worse. In other words, we go over some surefire ways to ensure that OCD is winning (which we don’t want!). But we also talk about what to do *instead*, so you can […]

Through mindfulness practices, along with Exposure and Response Prevention (ERP), my clients have been able to break this cycle and develop a new relationship with their thoughts and emotions. Rather than trying to control or avoid them, they learn to accept them and observe them with curiosity and non-judgment. This shift in perspective allows them to approach their OCD symptoms with a sense of curiosity, rather than feeling overwhelmed and powerless.