welcome to the all the hard things blog

In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc – a psychiatrist, podcast host, and writer.  We talk about… – the basics of sleep including its importance and function – especially for those with OCD/anxiety – common difficulties that people with OCD/anxiety experience as it relates to sleep – […]

In this episode, I meet with Emily and Lindsay from Presently, an OCD and anxiety advocacy company that reminds us to embrace all of ourselves – the good, the bad, and the in-between.  We talk about… – their experience as sisters living with 2 different types of OCD – lessons learned from CBT/ERP that can […]