welcome to the all the hard things blog

In this episode, I discuss one of the most common rituals and safety behaviors in OCD and anxiety: mental review. While we all engage in the process of mentally reviewing old conversations and past events from time to time, when you have OCD and anxiety, this process can feel uncontrollable and lead to significant impairment […]

Living with OCD and anxiety can feel like being trapped in a never-ending cycle of responsibility. Whether it’s constantly checking the locks on your doors, avoiding certain places or people, or obsessing over whether you said the right thing, these conditions can make you feel like everything is your fault and that you are responsible […]