welcome to the all the hard things blog

Uncertainty can be a daunting experience for anyone, but for those struggling with OCD and anxiety, it can be particularly challenging. The feeling of not being in control and not knowing what may happen next can trigger intense anxiety and distress. But there are ways to sit with uncertainty and manage these feelings. In this blog post, we’ll explore some practical strategies for sitting with uncertainty and regaining a sense of calm.

People with OCD often engage in repetitive behaviors or mental acts, such as counting, praying, or checking, in an effort to reduce the anxiety caused by their obsessive thoughts. Some of these rituals are observable whereas others are non-observable and take place mentally.  However, these compulsions only provide temporary relief and can actually reinforce the cycle of OCD and anxiety in the long term.