welcome to the all the hard things blog

In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously.  I also talk about.. Check out episode #107: ⁠Perfectionism and Depression with Dr. Margaret Rutherford⁠ Sign up for my ⁠upcoming masterclass⁠ on approaching anxiety and OCD courageously […]

As a therapist, my goal is to help my clients overcome their challenges and achieve their goals. Sometimes, this requires a “tough love” approach. Tough love involves being honest and direct with the client, even if it is uncomfortable or difficult. While it may seem harsh, tough love can be an effective tool in therapy, […]