welcome to the all the hard things blog

As a therapist, my goal is to help my clients overcome their challenges and achieve their goals. Sometimes, this requires a “tough love” approach. Tough love involves being honest and direct with the client, even if it is uncomfortable or difficult. While it may seem harsh, tough love can be an effective tool in therapy, […]

In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything – typically what you value most. I also talk about.. Check out episode #120: ⁠The One Question to Avoid Asking Yourself in OCD Recovery, And What to Ask Instead⁠ […]