In this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs treatable debate, whether there is a “cure” for OCD/anxiety, and why, despite all of this, you can still live a beyond incredible life.
I also talk about…
- What to expect out of your OCD and anxiety recovery journey, and where to stop wishful thinking
- How to set reasonable goals for your recovery while still making your life as amazing as possible
- How to leverage this new acceptance as a way to get the most out of your recovery process
Like this episode? Check out these similar podcasts:
What OCD Recovery Looks Like With Molly Albanese
Braving the Uncomfortable with Emily and Lindsay from Presently
Check out my recent blog post: How to Handle Uncertainty When You Have OCD
Check out my website at www.jennaoverbaughlpc.com
Find me on Instagram and TikTok @jenna.overbaugh
Browse my masterclasses here
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC
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