welcome to the all the hard things blog

If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to […]

Let’s be real—dealing with anxiety and OCD can feel like a full-time job. And while it’s amazing to have supportive family and friends, sometimes their well-meaning attempts to help can actually make things harder. Maybe they unknowingly enable your compulsions or offer reassurance when what you really need is space to work through your anxiety. […]