welcome to the all the hard things blog

When I first started working as an OCD therapist, I thought my job was to help people find relief from anxiety, uncertainty, and discomfort. Over time, I realized something deeper—true healing isn’t about eliminating discomfort; it’s about learning to tolerate it and move forward anyway. OCD and anxiety don’t just test your patience. They test […]

Memory isn’t perfect. It’s not a camera that records everything exactly as it happened. We know this, but if you have false memory OCD, your brain demands certainty that doesn’t exist. You might get stuck replaying a moment over and over, questioning if you did or said something wrong. And no matter how hard you […]