welcome to the all the hard things blog

In this episode, I’m joined by Mollie Albanese, OCD advocate and NOCD Peer Advisor. We talk about.. – her experience with finding out she had OCD and starting ERP treatment – what recovery looks like and whether we should expect to get rid of our intrusive thoughts/images completely  – how to incorporate values into your recovery […]

In part three of this (unexpected!) three part episode, I talk about mental compulsions, the term “pure O”, and more.  Specifically, I get into.. – case examples for mental compulsions – other tips/tricks regarding mental compulsions and how to resist them – some bonus content/final thoughts about pure o/mental compulsions Listen and subscribe on your […]