In this episode, I talk about the differences and similarities between Generalized Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD). I also review…
– why I think these disorders are, ultimately, the same
– how treatment may differ slightly for one vs the other
– how parsing these disorders out can become an exercise in trivial distinctions
– the most important thing to do with these disorders at the end of the day – regardless of which one you have
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Search for episode #78!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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