welcome to the all the hard things blog

I used to think I had to be a perfectly calm parent to help my child manage their big feelings. But the truth is, emotional regulation isn’t about never losing your cool. It’s about noticing what’s happening in your body and mind—and learning how to come back to center (especially when everything feels chaotic). If […]

When I first started my own OCD recovery journey, I thought I had a decent idea of what I was getting into. I knew it would take work. I expected some discomfort. But what I didn’t realize was how complex, confusing, and surprisingly hopeful the process could be. If you’re in the thick of it […]