welcome to the all the hard things blog

Today, we’re going to talk about one of the most frustrating pain points in recovery. Which is that feeling of just being stuck in the spiral of anxiety. Like you’re spinning your wheels, you’re trying so hard, you’re exerting so much effort, you’re doing all the things, but you’re not actually getting anywhere.  If you […]

If you’ve ever caught yourself asking the same question over and over again—hoping for just one more answer that will make you feel better—you’re probably familiar with reassurance seeking. We all do it from time to time. Whether it’s double-checking with a friend about plans or asking your partner if they’re really not mad at […]