welcome to the all the hard things blog

One of the most common things I hear as an LPC specializing in exposure response prevention (and honestly, something I’ve felt myself) is this: “I want to do the work, but I don’t have time for full ERP sessions every day.” If you’ve ever felt overwhelmed trying to fit in a long exposure practice while […]

Living with ADHD and OCD isn’t just having two conditions side by side, it’s like trying to solve two completely different puzzles with the same scattered pieces. As a licensed therapist and someone who’s navigated the storm of OCD personally, I can tell you this: managing ADHD and OCD together is tough, but it’s not […]