welcome to the all the hard things blog

In this episode, I give you an easy to use, portable coping skill that you can pull out of your back pocket anywhere, anytime.  Respiratory control is a simple, effect tool that you can use to decrease anxiety and stress.  I review the function of the parasympathetic nervous system in anxiety, how respiratory control kicks […]

In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body.  I’ll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and tell you a few things to make sure you DON’T do. […]