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Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Amy, a single parent of two […]

Episode #13 – Borderline Personality Disorder (Anonymom series)

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In this episode, I’ll teach you some basic spiritual concepts and discuss the law of attraction, Abraham Hicks, and The Emotional Guidance Scale.  You’ll understand how your thoughts affect your energy and how your energy affects your reality.  By the end of this podcast, you’ll know how to move your way into a better feeling […]

Episode #11 – Using the Emotional Guidance Scale

Podcast

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Sarah, a mom to 3 girls […]

Episode #10 – A Husband Who “Up and Left” (Anonymom series)

Podcast

In this episode, I’ll talk to you all about cognitive distortions, or thought traps/tricks that your mind is playing on you.  The good news?  We all do it!  The bad news..?  We all do it.  You’ll learn why our brains play these games on us in the first place, examples of cognitive distortions, why they’re […]

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Anne, a mom to 3, one […]

Episode #8 – Step Parenting and Finding Balance (Anonymom series)

Podcast

Recovery from OCD and anxiety is a process, not a destination. It involves learning to manage symptoms in a way that allows for a full and meaningful life.

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Cassandra, the mom of a 13 […]

Episode #7 – Coping With A Colicky Baby (Anonymom series)

Podcast

In this episode, I’ll talk to you all about cognitive distortions, or thought traps/tricks that your mind is playing on you.  The good news?  We all do it!  The bad news..?  We all do it.  You’ll learn why our brains play these games on us in the first place, examples of cognitive distortions, why they’re […]

This inflated sense of responsibility can lead to feelings of guilt, shame, and isolation. However, by recognizing this pattern and using evidence-based strategies, it's possible to break free from this cycle.

This episode features Stephanie, a current mom of two who experienced years of unexplained infertility, two miscarriages, and a traumatic birth.  She goes in depth about the struggles of her infertility journey and her decision to become a foster parent with her husband.  She shares her experience of fostering followed by ultimately finding out that she was unexpectedly pregnant.  She gives helpful advice about comparisons, dealing with others who seemingly have it “easy”, and more.

Episode #5 Foster Parenting and Traumatic Birth (Anonymom series)

Podcast

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Caroline, a mom who had 4 […]

Episode #4 – Four Kids in 3 Years (Anonymom series)

Podcast

Mental compulsions are the mental rituals or strategies that individuals with OCD use to try to neutralize or lessen the anxiety caused by their obsessions.

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet