welcome to the all the hard things blog

If you’ve ever caught yourself asking the same question over and over again—hoping for just one more answer that will make you feel better—you’re probably familiar with reassurance seeking. We all do it from time to time. Whether it’s double-checking with a friend about plans or asking your partner if they’re really not mad at […]

Today, we’re diving into the power of affirmations and exploring how to use them! While focusing on the difference between good affirmations vs bad affirmations and how to avoid slipping into the territory of compulsive reassurance. If you’re navigating recovery or simply looking to add some grounded positivity to your day, this is for you! […]