welcome to the all the hard things blog

Today, I’m going to talk about living ERP (Exposure and Response Prevention) and how this isn’t just a one-and-done thing. You can’t just dip in and get out. Many people think of ERP as a specific exercise or a series of tasks that you need to complete and then you’re done. But the truth is, […]

As an OCD therapist who also lives with OCD, I often find myself navigating a complex landscape of thoughts – both my own and those of my clients. Trust me when I say: if you’re struggling with impulsive or intrusive thoughts, you’re not alone. One of the most important distinctions I’ve learned to make, both […]