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Navigating OCD Accommodations: Balancing Support and Independence

March 19, 2024

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Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, leading to the need for certain accommodations. However, as a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I advocate for a balanced approach where accommodations are provided only when accompanied by a plan to gradually wean off them. This blog explores how to effectively navigate accommodations for OCD.

The Role of Accommodations in OCD

Accommodations, whether in personal, educational, or professional settings, are meant to support individuals with OCD in managing their symptoms and functioning more effectively. When done effectively, accommodations can help support the person with OCD and anxiety similarly to how crutches are used to help an individual when they break their leg. The difficulty is when the accommodation is depended upon infinitely rather than the family having a plan to reduce and eliminate the accommodation at some point. 

The Importance of a Weaning Plan

Providing accommodations without a plan to eventually reduce them can lead to over-reliance, potentially hindering progress in OCD management.

Strategizing the Weaning Process

  • Gradual Reduction: Slowly decreasing the level of accommodations can encourage independence and resilience.
  • ERP Integration: Incorporate ERP techniques to handle the challenges faced as accommodations are reduced.

Balancing Support with Independence

The goal is to find a balance where accommodations provide necessary support, while also fostering a sense of independence and self-management.

Achieving the Balance

  • Individualized Approach: Tailor the level and duration of accommodations to each individual’s needs and progress.
  • Collaborative Planning: Work together to develop a plan that respects the individual’s abilities and challenges.

My Digital Course: The OCD and Anxiety Recovery Blueprint

In my digital course, The OCD and Anxiety Recovery Blueprint, I offer comprehensive strategies to manage OCD effectively. This includes guidance on how to approach accommodations and integrate them appropriately with therapeutic techniques.

Course Highlights

  • Focused Content on Accommodations: Understand how to effectively use and wean off accommodations.
  • Self-Management Techniques: Learn strategies to build independence in managing OCD symptoms.


Accommodations for OCD can be helpful in the short term if necessary but should be balanced with a plan towards fostering independence. This approach ensures that the support provided is constructive and conducive to long-term management of OCD. I invite you to explore my digital course, The OCD and Anxiety Recovery Blueprint, to gain deeper insights and practical strategies for managing OCD with the right balance of support and self-reliance.

Resources for Your OCD and Anxiety Recovery

To learn more about OCD and anxiety recovery strategies and resources, visit my website at Here you can find additional support and guidance.

Want more content like this? Check out some of my related podcasts and The OCD and Anxiety Recovery Blueprint below.

DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. 

If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

© 2023 Jenna Overbaugh, LLC, All Rights Reserved


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