In this episode, I interview Stephanie, an OCD warrior, advocate, and mom. She also runs @navigate_ocd on Instagram. She talks to us about..
– her personal struggles with anxiety, OCD, and chronic pain especially as it comes up in motherhood
– difficulties with the maternal mental health system and having to advocate for herself (depression vs anxiety)
– her experience of going through exposure and response prevention (ERP) for her OCD
– tips and reflections on how to handle successes, set backs, and challenges associated with ERP
Search for episode #62!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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