Podcast

Episode #61 – When The Anxiety Rating Scale Makes You Anxious

January 1, 2021

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In this episode, you’ll learn about…

– what is a SUDS scale (subjective unit of distress scale)

– ways that a SUDS/rating scale might make people anxious, especially if these individuals have ocd or anxiety

– strategies for clients/therapists to work through so they can get the most out of treatment despite these difficulties

https://podcasters.spotify.com/pod/show/jennaoverbaugh/embed/episodes/61—When-The-Anxiety-Rating-Scale-Makes-You-Anxious-eoepa4

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Search for episode #61!

Find more at www.jennaoverbaughlpc.com

Learn more with my masterclasses available here

Instagram: jenna.overbaugh

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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