In this episode, you’ll learn about…
– what’s problematic about doing too much exposure and response prevention work
– four topics to address if you suspect that someone is doing too much ERP or perfecting their ERP
– strategies for therapists, clients, and people struggling with OCD and anxiety for how to manage perfectionistic or compulsive tendencies with their exposure assignments
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Search for episode #60!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC
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