Podcast

Episode #171 – Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

March 27, 2024

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In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss..

  • Common obsessions that come up for people who worry about their sleep duration or quality of sleep
  • Common compulsions that people may feel the urge to do when they obsess over sleep
  • Way to expose yourself to these fears in a way that’s challenging and manageable, that’ll help you get back to sleep and move on with the rest of your day

🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠

💪 Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠

🎙️ Listen to Jenna’s latest “All The Hard Things” podcast episodes: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠

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Copyright 2024 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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