Podcast

Episode #153 – Feeling Grateful Despite Having OCD

November 23, 2023

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In this episode, I talk about one of biggest mindset shifts I’ve ever had around OCD and my brain in general – and why I think there’s so much to be grateful for despite having scary thoughts. I talk about …

  • A post from Dr. Laura Johnson (@ocddoodles on Instagram), inspired by a concept in a book by Jon Hershfield (@ocdbaltimore on Instagram)
  • The ways in which we are all funny, unique, and creative despite having scary thoughts
  • How our brains and perspectives are different from those who do not have OCD

Click below to find Dr. Laura Johnson’s original Instagram post referenced throughout this episode:⁠https://www.instagram.com/p/CIx1j5xjiy4/⁠

🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna’s latest “All The Hard Things” podcast episodes: ⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠

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Copyright 2023 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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