In this episode, I’m joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD.
We discuss.. – what OCD felt like for her during her postpartum experience
– the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety
– how to differentiate “normal parenting worries” from OCD obsessions and compulsions
🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://www.jennaoverbaughlpc.com/strategies
💪 Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: https://www.jennaoverbaughlpc.com/blueprint
🎙️ Listen to Jenna’s latest “All The Hard Things” podcast episodes: https://www.jennaoverbaughlpc.com/podcast
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she’s made. Today, we’re diving into an important topic: managing OCD and life’s big changes.
It’s one thing to practice recovery strategies when life feels steady, but how do you maintain progress when everything shifts? Grace has faced some significant changes recently, and her story offers valuable insights into navigating uncertainty and staying on track with recovery.
If you’re dealing with OCD and wondering how to handle life’s curveballs, this conversation is packed with relatable experiences, advice, and practical tools to help you along the way. Let’s get started!
We discuss:
Handling unexpected OCD manifestations
Maintaining progress without private therapy
Facing avoidance triggers
Embracing uncertainty
You can find the full shownotes here: https://jennaoverbaughlpc.com/managing-ocd-and-lifes-big-changes
💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: https://jennaoverbaughlpc.com/blueprint
⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power
👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Copyright 2023 Jenna Overbaugh, LLC
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