In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously.
I also talk about..
Symptoms of OCD versus depression
Behavioral action and why it’s important when recovering from OCD and depression
Incorporating behavioral action work into ERP
Finding motivation to do ERP when experiencing symptoms of depression
Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
