In this episode, I talk with Dr. Margaret Rutherford, a psychologist, author, and host of The SelfWork Podcast. In this episode, we discuss..
– how perfectionism and perfectionistic tendencies can mask depression
– why being vulnerable makes us feel unsafe
– difficulty allowing yourself to express or feel anger, loss, grief, and other uncomfortable emotions
– understanding perfectionism, destructive belief processes, and connecting with suppressed emotions
You can learn more about Dr. Rutherford and her book, “Perfectly Hidden Depression”, here: https://drmargaretrutherford.com/about/
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Search for episode #107!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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