In this episode, I talk with Shannon Jackson (IG: @ahealthypush), an anxiety coach, wife, mom, and podcaster – roles she never thought she’d play due to her debilitating anxiety, panic, and agoraphobia. In this episode, we discuss..
– her story of growing up with debilitating anxiety, panic, agoraphobia, and other difficulties that made everyday activities unbearable
– examples of intense struggle including being unable to drive, difficulty going to work, and always needing to have her “safe place”
– how fighting physiological symptoms of anxiety actually makes you panic more, and what to do instead
– how she helps other individuals overcome panic, anxiety, and fear while navigating recovery herself
You can learn more about Shannon and A Healthy Push below:
“A Healthy Push” podcast – available wherever you get your podcasts
Search for episode #106!
Find more at www.jennaoverbaughlpc.com
Learn more with my masterclasses available here
Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC