welcome to the all the hard things blog

Welcome to my Anonymom series.  Real moms talking about their deepest and darkest moments – anonymously.  Anonymom episodes may consist of difficult topics including miscarriage, infertility, separation, anxiety, depression, trauma, and other potentially triggering issues.  Names have been changed to protect the identity of the mom. This episode features Megan, a mom who became pregnant […]

In this episode, you’ll learn about… – the Yerkes-Dodson curve and what it means for your anxiety/performance – why you have poor performance in both high AND low anxiety states – why moderate levels of anxiety are actually ideal for peak performance – practical ways to either decrease your high anxiety or increase your low […]