welcome to the all the hard things blog

For this episode, I’m joined by Monika Friedman, a 4 time IVF warrior and now a working mom who owns Monika Friedman Coaching.  She focuses on a Full Circle Fertility Method and helps women find hope and peace on their journey to increase their changes of getting pregnant. In this episode, you’ll learn about..  – […]

In this episode, you’ll learn about…  – the rules and “must haves” of exposure and response prevention (ERP) for OCD/anxiety  – what to expect out of ERP/what it looks like – how to know if you or a client has done an exposure successfully  – what to avoid during exposure therapy and how to navigate […]