Sophie King

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Episode #31 – How to Be Okay Having an Okay Day

October 18, 2020

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In this episode, you’ll learn about…

– 9 ways you can reinterpret your bad or “okay” days

– how to feel less judgment and more acceptance about these kinds of days 

– how to practice skills like the emotional guidance scale and radical acceptance

Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen Notes

Search for episode #31!

Find more at

Learn more with my masterclasses available here

Instagram: jenna.overbaugh

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC

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