For this episode, I’m joined by Monika Friedman, a 4 time IVF warrior and now a working mom who owns Monika Friedman Coaching. She focuses on a Full Circle Fertility Method and helps women find hope and peace on their journey to increase their changes of getting pregnant.
In this episode, you’ll learn about..
– 3 practical things you can do to decrease stress, anxiety, and sleep issues as well as boost your self worth and outlook on life during the infertility journey
– how mindset, lifestyle, and tactics come together to create a full circle picture of fertility and how you can use these factors to help you beat the odds
– how to handle the mental load and sometimes post-traumatic stress disorder-like symptoms that coincide with infertility/experience of miscarriage
– as a support person, what’s helpful vs. not helpful to say/do when someone you love is struggling with infertility
You can find more on Monika by heading to her website: https://www.monikafriedman.com/
Monika is also on Instagram: @monikafriedmancoaching
Search for episode #34!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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