welcome to the all the hard things blog

In this episode, you’ll learn about… – what’s problematic about doing too much exposure and response prevention work  – four topics to address if you suspect that someone is doing too much ERP or perfecting their ERP – strategies for therapists, clients, and people struggling with OCD and anxiety for how to manage perfectionistic or […]

This episode features Cierra, also known on Instagram as @notmothergoose, who talks to us about her experience with prenatal and postpartum depression.  She also talks to us about.. – the difficulties of prenatal depression, including sleep disturbances, and how these symptoms can be easily confused or discounted for pregnancy related issues (eg hormones) – the […]