welcome to the all the hard things blog

The advent of a new year is synonymous with new beginnings, aspirations, and of course, New Year’s resolutions. For many, these resolutions signify hope and positive change. However, for those grappling with perfectionism OCD, this time of year can bring a unique set of challenges. Understanding the dynamics between perfectionism OCD and New Year’s resolutions […]

Obsessive-Compulsive Disorder (OCD) wears many masks, and one of its less-discussed forms is real event OCD. This subtype often leaves individuals ruminating about past events, filled with exaggerated guilt and shame. But, what if there was a systematic way to address these intense emotions? Let’s delve into how exposure and response prevention (ERP) offers a […]