welcome to the all the hard things blog

When it comes to treating OCD, the journey can feel overwhelming and frustrating—especially when so much information out there can be confusing or misleading. As a licensed professional counselor specializing in OCD and anxiety, I’ve seen countless people try well-intentioned (but ultimately ineffective) strategies to manage their symptoms.  It’s understandable; when you’re struggling with OCD, […]

I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she’s made. Today, we’re diving into an important topic: […]