create defiant peace

welcome to the all the hard things blog

Firstly, OCD in teens is super common. If your teen is struggling with OCD, it can be hard to know what to say. You want to help, but you don’t want to make things worse. You don’t want to pressure them, but you also don’t want them to feel alone. It’s a tough balance. The […]

February 11, 2025

OCD in Teens: How to Talk to Your Teen About Their OCD Without Judgment

OCD and Anxiety Basics, Parenting, Recovery Tips

OCD is sneaky. It’s not always about obvious rituals like handwashing or checking locks. Sometimes, it hides in plain sight—woven into daily habits, decisions, and thoughts that feel necessary but are actually driven by fear. These hidden compulsions can be just as powerful (and exhausting) as the ones people typically associate with OCD. The problem? […]

The Subtle Ways OCD Shows Up in Daily Life: Spotting Hidden Compulsions

February 4, 2025

Compulsions, OCD and Anxiety Basics, Recovery Tips