welcome to the all the hard things blog

In this episode, you’ll learn about… – the difference between attention and awareness, and why you can’t control your thoughts but you can control what you do with them  – what you should be doing and thinking during exposures – things you should avoid doing during exposures Listen and subscribe on your favorite platform! Spotify | Apple Podcasts | Listen […]

In this episode, you’ll learn about… – the various levels of care (inpatient, residential, partial hospitalization, intensive outpatient, outpatient) and how they differ from each other – what to expect in each level of care and how to know what level of care is right for you/your loved one/your client – ways to find and […]