welcome to the all the hard things blog

In this episode, I meet with Rachel Ehrenberg, aka @rachelsocdgrotto on Instagram and an OCD advocate, to discuss health anxiety and OCD.  We discuss.. – What is health anxiety/OCD? – Rachel’s personal story including common obsessions and compulsions – Common misconceptions regarding health anxiety/OCD – Treatment options for health anxiety/OCD Listen and subscribe on your […]

In this episode, I meet with Kristina Orlova, aka @ocdwhisperer on Instagram, host of The OCD Whisperer podcast, and OCD and anxiety specialist at KOR Results.  In this episode, we discuss… – Kristina’s take on compulsive rumination and how to reduce and resist this as a mental compulsion  – Kristina’s understanding of Inference Based Cognitive […]