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A Therapist’s Perspective on How to Break Free Jenna here, OCD and anxiety specialist, ready to dive into the not-so-lovely world of mental compulsions. For those of you who don’t know, mental compulsions are a sneaky part of OCD that can be just as debilitating as their more obvious counterparts. In this blog post, I’m […]

In this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs treatable debate, whether there is a “cure” for OCD/anxiety, and why, despite all of this, you can still live a beyond incredible life.  I also talk about… Like this […]