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For individuals living with Obsessive-Compulsive Disorder (OCD) and anxiety, winter can bring unique challenges. As a therapist practicing Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I’ve observed how seasonal changes, especially during winter, can influence OCD symptoms. This blog explores these impacts and offers specialized strategies for management. The Winter Effect […]

In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety […]