welcome to the all the hard things blog

In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing […]

One Blog, Two Therapists. This blog is coming from a conversation with my husband, Nick Overbaugh, who is also a licensed therapist! He specializes in OCD, anxiety, and PTSD/trauma and answered some questions for my followers via Instagram stories. In today’s blog, we delve into evidence-based strategies and foundational aspects of treatment to empower those […]